Sunday, January 27, 2008

A guide to effective abdominal crunches

Pilates for Precision Toning and Shaping

Boxing for a nice ab

The Pilates way to working the abs



Pretty non sweaty way to get it done....

Dont underestimate the power of strength/endurance training

You dont need no treadmill to get that six pack


NO TREADMILL? NO PROBLEM.. HERE IS A GREAT TIP - For more of the funniest videos, click here

No treadmill? No problem. The video shows you how to do well without it.

Six packs without the crunches


Flat Abs Without Doing Crunches - The most amazing bloopers are here

Tired of the crunches and situps that you need to do? Then try this regime that uses other ways.